Running Economy

Running economy consists of many physiological and biomechanical factors that contribute to running performance, and is measured to quantify energy utilization while running at an aerobic intensity.

In distance running, an athlete may attempt to improve performance through training designed to improve running economy. Running economy has been found to be a good predictor of race performance; it has been found to be a stronger correlate of performance than maximal oxygen uptake (VO2 max) in trained runners with the same values (Saunders, 2004). The literature relating to RE is vast and the determinants of RE supported by empirical data.
Oxygen consumption (VO2) is the most direct method for measuring running economy, as the exchange of gases in the body, specifically oxygen and carbon dioxide, closely reflects energy metabolism. Those who are able to consume less oxygen while running at a given velocity are said to have a better running economy.