Protein without Meat? 25 ways to do it!

If you are a vegan but also an athlete, these are 25 solutions to get protein without  eating meat...


1. Chia  SeedsProtein, per tablespoon: 2.5 grams

2. Soybeans &  Soy Products
Protein, per ½ cup: 2-21 grams 



3. Hemp  Seed
Protein, per tablespoon: 3.3 grams 

4. Quinoa
Protein, per ½ cup: 4 grams

5. Ezekiel Bread 
Protein, per slice: 4 grams

6. Amaranth
Protein, per ½ cup: 4.67 grams

7.Eggs
Protein, per egg: 6 grams

8. Hummus
Protein, per tablespoon: 1.1 grams

9. Buckwheat
Protein, per ½ cup, cooked: 3 grams

10. Spinach
Protein per cup, cooked: 5 grams

11. Sun-Dried Tomatoes
Protein per cup: 6 grams

12. Guava
Protein per cup: 4.2 grams

13. Artichokes
Protein per medium vegetable: 4.2 grams

14. Peas
Protein per cup: 8 grams

15. Beans
Protein per 1/2 cup: 7-10 grams

16. Lentils
Protein per cup: 18 grams

17. Peanut Butter
Protein per 2 tablespoons: 7 grams

18. Teff
Protein per 1/4 cup: 7 grams

19. Triticale
Protein per 1/4 cup: 6 grams

20. 2% Greek Yogurt
Protein per 7 oz: 20 grams

21. 1% Organic, Grass-Fed Milk
Protein per cup: 8 grams

22. Shelled Pumpkin Seeds
Protein per oz: 9 grams

23. Almonds
Protein per oz: 6 grams

24. Cashews
Protein per oz: 5 grams

25. Vegan Protein Powder
Protein per scoop: 15 to 20 grams